I see you.
You know there’s a better way.
You’re done with numbing, escaping, people-pleasing, feeling like you’re missing something.
This podcast is your invitation to come home to your sexy feminine body and radical authenticity — through self-discovery, breath, movement, sweat, and the timeless wisdom of Ayurveda and hormone-smart biohacking.
Yoga, Pilates, and mindful strength training aren’t just practices here — they’re your sacred rituals to awaken your sensuality, radiance, and fierce feminine power.
A good practice is the one you do.
Benita is a yoga teacher, mother, and embodied guide who has walked through addiction, disordered eating, childhood trauma, and the long road back to self-trust. Her work is grounded in daily practice, spiritual exploration, and the belief that healing isn’t about perfection—it’s about presence. Through movement, breath, and raw honesty, she helps others reconnect with their bodies, cycles, and truth—one day at a time, without guilt, shame, or performance.